date	city	state	miles	miles total	feet up*	feet down*	time
	minneapolis	mn		0
6/30	jordan	mn	44	44
7/1	mankato	mn	75	119
7/2	saint james	mn	51	170
7/3	luverne	mn	104	274
7/4	lake vermillion	sd	64	338
7/5	mitchell	sd	54	392
7/6	mitchell	sd		392
7/7	chamberlain	sd	75	467
7/8	murdo	sd	80	547
7/9	interior (badlands)	sd	74	621
7/10	rapid city	sd	85	706
7/11	rapid city	sd		706
7/12	edgemont	sd	82	788
7/13	lusk	wy	70	858
7/14	wheatland	wy	95	953
7/15	cheyenne	wy	75	1028
7/16	aurora (denver)	co	125	1153
7/17	aurora (denver)	co		1153
7/18	aurora (denver)	co		1153
7/19	aurora (denver)	co		1153
7/20	aurora (denver)	co		1153
7/21	aurora (denver)	co		1153
7/22	aurora (denver)	co		1153
7/23	aurora (denver)	co		1153
7/24	aurora (denver)	co		1153
7/25	aurora (denver)	co		1153
7/26	aurora (denver)	co		1153
7/27	colorado springs	co	91	1244	3722	3400
7/28	canon city	co	93	1337	3007	3608
7/29	hartsel	co	59	1396	5878	2542
7/30	frisco	co	65	1461	4375	3882
7/31	kremmling	co	53	1514	1603	3092
8/1	walden	co	62	1576	3079	2321
8/2	saratoga	wy	71	1647	2725	4110
8/3	rawlins	wy	52	1699	1944	1856
8/4	rawlins	wy		1699
8/5	lander	wy	129	1828	3620	5192
8/6	dubois	wy	76	1904	3912	2214
8/7	colter bay	wy	68	1972	4095	3925
8/8	grant village	wy	42	2014	4150	3535
8/9	west yellowstone	mt	56	2070	2472	3460
8/10	ennis	mt	75	2145	2160	3936
8/11	dillon	mt	72	2217	3436	3354	5:11
8/12	wisdom	mt	69	2286	?	?	5:45
8/13	darby	mt	53	2339	2056	3968	4:27
8/14	missoula	mt	70	2409	1312	1954	4:37
8/15	missoula	mt		2409
8/16	missoula	mt		2409
8/17	missoula	mt		2409
8/18	powell	id	56	2465	2870	2592	4:26
8/19	kooskia	id	90	2555	1534	3397	5:38
8/20	riggins	id	71	2626	4265	3735	5:14
8/21	cambridge	id	83	2709	?	?	5:49
8/22	richland	or	72	2781	4867	5386	5:08
8/23	baker city	or	47	2828	2715	1478	2:49
8/24	john day	or	90	2918	5061	5537	6:17
8/25	mitchell	or	71	2989	3578	3996	5:09
8/26	redmond	or	78	3067	?	?	5:52
8/27	springfield (eugene)	or	112	3179	4303	6468	7:19
8/28	corvallis	or	71	3250	1258	1349	5:23
8/29	lincoln city	or	78	3328	?	?	6:00
8/30	tillamook	or	61	3389	?	?	4:41
8/31	astoria	or	68	3457	2203	2246	5:06
9/1	montesano	wa	92	3549	2794	2728	6:12
9/2	bremerton	wa	84	3633	3400	3217	5:24
9/3	seattle	wa		3633
9/4	seattle	wa		3633
9/5	seattle	wa		3633
9/6	seattle	wa		3633
9/7	seattle	wa		3633
9/8	seattle	wa		3633
9/9	seattle	wa		3633
9/10	centralia	wa	81	3714	2121	2203	5:27
9/11	portland	or	98	3812	?	?	5:52
9/12	albany	or	82	3894	1738	1528	5:06
9/13	newport	or	67	3961	2455	2722	4:29
9/14	reedsport	or	85	4046	3240	3116	5:09
9/15	port orford	or	82	4128	3220	3117	5:14
9/16	crescent city	ca	87	4215	3817	3830	5:58
9/17	eureka	ca	86	4301	4904	4940	6:06
9/18	garberville	ca	74	4375	?	?	5:00
9/19	little river	ca	84	4459	5369	5776	6:00
9/20	bodega bay	ca	98	4557	6337	6258	6:25
9/21	san francisco	ca	84	4641	4503	4467	6:04
9/22	san francisco	ca		4641
9/23	san francisco	ca		4641
9/24	san francisco	ca		4641
9/25	san francisco	ca		4641
9/26	san francisco	ca		4641
9/27	san francisco	ca		4641
9/28	san francisco	ca		4641
9/29	san francisco	ca		4641
9/30	san francisco	ca		4641
10/1	santa cruz	ca	84	4725	1521	1446	5:23
10/2	big sur	ca	79	4804	3879	3844	5:31
10/3	cayucos	ca	88	4892	5468	5530	5:47
10/4	lompoc	ca	88	4980	3571	3499	5:36
10/5	ventura	ca	85	5065	2823	2804	5:26
10/6	hollywood (los angeles)	ca	79	5144	3020	2722	5:00

* take the altitude info with a grain of salt.